What People Say

Em Biever has been the bedrock for my understanding of nutrition, training and wellbeing over the past 5 years. My life benefits every day from the knowledge and practices Em has given me. She is trustable, rigorously pragmatic and deeply insightful. I highly recommend Em's nuanced perspectives and her effective services.”

Rob McNamara, MA, Integral Practitioner, Performance Coach & Psychotherapist

I've been so happy since meeting with Em and getting my Integralfuel plan of action! I'm currently training for my second half marathon, and wanted to avoid the constant hunger that I experienced when training for my first long race. In addition, I've been trying to lose some weight without being starving or depriving my body of the fuel it needed. 

Em helped me finally create a plan of action with the appropriate diet composition for my goals and lifestyle. She helped me understand how to incorporate some of my favorite foods (mmmm peanut butter) in to my diet without the kind of guilt or counting I'd experienced with other nutrition plans. I started slimming down immediately after following my plan, and the best part is that I'm not hungry! 

I look forward to continuing to work with Em through the seasons to understand how to achieve my health and fitness goals."

Lauren K, Integralfuel client

Such a fun night! Thanks for all the insight.  I've always considered myself a pretty healthy/knowledgable eater, but you made me think (and rethink) about balancing my diet even better.  Thanks!

~ Anne M., Integralfuel cooking class participant

Long story short - Em understands the body and what fuels it. I met Em with a goal to understand the role food plays with my exercise and weight loss plans.  I always thought that the less you eat, the more you lose.  In the past, no dietitians told me otherwise. 

Em provided a different perspective.  She actually explained how my food choices and low calories were not helping either plans.  She took the time to get to know my story...my likes, dislikes, strengths, weaknesses, and goals.   

With the changes Em has helped me make, my energy level has increased with balanced meals throughout the day.  The food choices and timing have helped keep my endurance during my workouts.  Overall, I don't feel as hungry which has kept me from choosing overly poor food choices.  I'm confident that with Em's help, I'll continue to make strides in achieving my goals.”

Jennifer Lima, CPA, Integralfuel client

Emily is a rare breath of fresh air in the crowded, stale world of nutrition.  She is filled with joy, and that unique gift transforms how she views the world, people and food.  You can trust Emily to listen deeply and be fully present. Visiting with Em is a gift you give yourself, one that transforms--not just informs--your world.

Pam McCarthy, MS, RD, Pam McCarthy and Associates, Inc.

Em really knows her stuff!   She's an athlete, she knows the power of good food on performance and what's more, she knows how to convey the message to a busy athlete.  She spent time assisting me with Harvard athletes last spring; her advice was personalized and practical.  She's great!” 

Tara Mardigan, MS, MPH, RD  Boston Red Sox nutritionist