Sports Nutrition

Em’s passion for the science of nutrition and training came with the start of her personal training business in 2004.  During her master’s degree work at Colorado State University, Em reviewed extensive research on best practices in sports nutrition. 

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Since moving to Boston, Em has worked with triathletes, marathoners, weekend warriors, Harvard University athletes and regular gym-goers striving to achieve personal athletic goals. 

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Having first-hand experience as a triathlete and strength trainer, Em has an intimate awareness of the impact and gains associated with fine-tuned nutrition regimens.