Cooking Classes and Demonstrations

Such a fun night! Thanks for all the insight.  I've always considered myself a pretty healthy/knowledgable eater, but you made me think (and rethink) about balancing my diet even better.  Thanks!

~ Anne M., cooking class participant

My favorite part was when Em was talking about nutrition science- Wonderful.

~ Cooking class participant

Classes include: 

  • 1 1/2 - 3 hour cooking/demonstrations 
  • Hands on, engaging and wicked fun
  • A ton of practical nutrition information and super-fun food factoids 
  • The class recipes in addition to handouts to support and reinforce new, healthy behavior change


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Current Classes:

  • Fast and Fit: Ridiculously Tasty and Innovative Mini-Meals in a Flash!
  • Ladies Night: Tasty apps and sweet bites done right.  Grab your best gal pals and kick off your heels while you whip up healthy alternatives to traditional party foods.
  • Guys Night: Easy, hearty, and healthy. Round your bros and learn to cook hearty and wicked tasty (yup, we'll add beer to that) while being kind to your waisteline.  

Contact Em for more details or to co-create your personalized cooking class!