1-hour sessions include (but are not limited to):

  • Assessment of your health history and current nutrition 
  • Obtaining details of where you've been and where you want to go
  • Determination of calorie, protein, carb, fat needs
  • Discussion of goals and co-created plan of action (POA)
  • Provision of handouts, recipes and tools to accompany POA

1/2-hour sessions include (but are not limited to):

  • Assessment of progress and addressing possible obstacles 
  • Modification and creation of new goals


  • Initial consult + 2, 30-minute follow-up sessions

Groups and Workshops

Such a fun night! Thanks for all the insight.  I've always considered myself a pretty healthy/knowledgable eater, but you made me think (and rethink) about balancing my diet even better.  Thanks!

~ Anne M., cooking class participant

My favorite part was when Em was talking about nutrition science- Wonderful.

~ "Cooking class participant

Workshops and presentations are flexible and gaged to meet the needs of your group or organization

Choose from the following workshops: 

  • Nutrition for Life (General Nutrition/Foundation for Wellness)
  • Ladies Night/Bro's Night: Sip on a cocktail or cold one while wowing your friends with hands-on creation of awesome eats
  • iFuel Family Nutrition: Bye Bye Picky Eaters and Short Order Chefs (Geared for Parents, Grandparents, Caregivers)