Protein Pancakes

That’s right.  Usually I’m terrible about measuring, but this one is pretty darn consistent.

The new flip in the script?  Add some chopped walnuts and blueberries to take these pancakes to the next level.  Divine!  The recipe below can be halved, but ideally you make enough cakes to last through the week!  Makes 4 servings.

2 cups fat-free cottage cheese

2 cups old fashioned oats

10-12 egg whites

1 tsp vanilla

1 tsp cinnamon

1 banana, not under-ripe

Blend ingredients in a powerful blender or food processor, pausing to scrape down the sides as you go.  When smooth, stir in blueberries and chopped walnuts.  Cook in a pan until edges begin to dry.  Cooking time will vary depending on your pan.


337 kcal, 29 g protein, 6 g fat, 42 g carb, 6 g fiber