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Heart Hunger Through the Holidays


Mindfulness is for hippies, you might say.  (And “you” know who “you” are).  I say, it’s one of the most profound missing links in our efforts thus far to address our country’s obesity epidemic (and a plethora of other chronic diseases for that matter). 


During the holidays, in particular, we often eat (again, my bias) due to what Jan Chozen Bays, MD refers to as “heart hunger.” …